Frugal Staples

Keeping a well stocked pantry can be a huge asset in lowering your grocery bill. These pantry items are not only inexpensive, but they are healthy and easy to prepare.

Beans - Beans go with almost any cuisine and add bulk, protein, and flavor to your foods at a very low cost. We purchase ours at Aldi for $.59 a can. Specifically, black beans are an excellent source of fiber, iron, magnesium, phosphorus, and folate.

Oatmeal - Speaking of fiber, we have all heard how oatmeal can improve your cholesterol levels and your overall health. It's an excellent way to start a day and can make for a very satisfying snack. Avoid purchasing expensive and sugary envelopes. Purchase the large containers of oatmeal. Just add twice as much water as oatmeal and microwave until cooked to the desired texture. Add a handful of fruit, top with yogurt, or leftover crunchies such as cereal to make an excellent meal.

Peanut butter - We wait until they sell jars for a buck and buy like crazy. It has a very long shelf-life, is ready to eat in a moment, and is an excellent source of protein. It can be used in deserts, sandwiches, and even savory dishes. Using peanut butter instead of oil when preparing chicken tastes excellent with a little curry powder.

What other healthy, easy, and inexpensive foods are lurking in your pantry? Let us know in the comment section below.